Work it out ;)

Sunday, October 08, 2006

Just giving it a try

Welcome!
I have started working out again, after a leave of absence for.... oh...... maybe 3,5 years? I did dance two years ago, but it wasn't really a workout, hehe. Too slacky ;)
So I figured that I might want to start a workout diary, just to keep track of things! So here we go - if I do it online I think I'll be more consistent with writing here, hehe.
First of all - when writing this I have been working out for a couple of months only, and I just want to be fit right now, be in good shape to do better in my every day life. And so far it's really working out! Here is my progression so far.

First workout:
- My first jog was 20min long, and I was pretty dead at the end, hehe.
- Barely managed 20 pushups on my knees
- My 8-count situp thing was killing me (40 reps)
- My back hurt from doing yoga for 2 min

This is where I'm at right now:
- I jog for 30 min without trouble (was on the treadmill for 45min today, doing a distance of 3.85 miles/6,2km)
- I do 40 pushups on my knees with almost no trouble, or 20 normal and 10 narrow ones
- I do about 120 ab-reps of different kinds without too much trouble
- I do yoga regularly for about 10min without trouble, and I am now starting a yoga class here :)


As you can see, I have already come a long way, at least if you consider that I am not very serious about this, hehe. I try to go for a run 3 times a week, equal amount of workout days doing strength stuff/weight stuff.

My goal? Right now I just want to get good habits, both with working out, eating healthy and getting enough sleep!
So far the sleeping habits are good, but the working out is a little shakey, depending on how much I have to do. I just started trying out a new eating habit, eating very small portions every two hours. I think that will work fine, as long as I manage to eat just a little every time.

So wish me luck! Don't know what this site will turn out to be, but hey, it's just an experiment, hehe.
See ya!

Oh, and here I am:

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