Monday workout

I guess I'll have to start writing here every day untill I have figure some smart stuff out, hehe. Today was my muscle enhancement day, hihi. Here's what I did:

- 40 pushups on knees, 10 on the bed focusing on triceps
- 30 reps outter thighs, 15 on the butt ;)
- 3 different exercises, in all 70 reps on back
- 15x3 "launchers" as I'm calling them, ask if you wanna know, hehe. Then my 8x5 thingy, then 50 reps on 3 other exercises (4x5 + 15 out low + 15 up)

I do all this stuff without machines or any "tools" so far, gonna try to use the machines over at the gym more, but don't really have time to get dressed and go over there with all this homework so far. Needs some planning I guess.

I also wonder - is it better to warm up before lifting/doing this stuff? Like go for a little jog or something? I might change my routines a little in that case.
Right now i do cardio every other day, and "lifting" the other days in between, with one resting day per week. When I get really into it (if I ever do, hehe) I'll do different muscle groups every day over the week.

Got any tips? Let me know ;)