Truly back in business
It feels so good to work out again, and to be able to run OUTSIDE in the forest!!! :D I have been able to work out every day since I got back, except one free-day a week of course. My body is a little bit in work-out shock I think, hehe.
Today I ran the little round on Tangen, it's way too short for me, so I ended it with some intervals running uphill. I was gone for almost 30min, which means I use 20min running around, which is a little short. not sure what to do about it, hm.... it's boring running the same round twice too! I guess I'll put in more intervals as I go along, it's a better strength-work-out anyway, hehe.
Got back, did some ab and back exercises! Gonna do more when Anders gets back from work, I need some help with some of the ab exercises.
My arms are a little tired from last work out, plus I use them when doing some ab exercises, so gonne leave them today I think. Going to the beach later to swim, so they'll get some work-out then, hehe.
Now I need to do some dishes, later!
Today I ran the little round on Tangen, it's way too short for me, so I ended it with some intervals running uphill. I was gone for almost 30min, which means I use 20min running around, which is a little short. not sure what to do about it, hm.... it's boring running the same round twice too! I guess I'll put in more intervals as I go along, it's a better strength-work-out anyway, hehe.
Got back, did some ab and back exercises! Gonna do more when Anders gets back from work, I need some help with some of the ab exercises.
My arms are a little tired from last work out, plus I use them when doing some ab exercises, so gonne leave them today I think. Going to the beach later to swim, so they'll get some work-out then, hehe.
Now I need to do some dishes, later!
posted by Annema @ 2:15 AM
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