Up and down

Travelling and keeping a strict diet is really hard, and so is exercising. So it's been a bit up and down the past week, plus, there was a wedding (and I was week), so.... probably gained a little, but muscle mass is still there and growing, so no worries.
Lower abs are getting real clear now, it's fun, hihi.... Doing what I usualy do, improving my technique to push myself harder - on everything. Food is as I said a little shaky right now, but I'll work it out! ;D