Clean slate
Not funny. Post suddenly WAS a clean slate. Here we go again:
Br.F
An apple w/peanutbutter
Lunch
Omelet (3whites, 1yolk) with red pepper, mushroom, light cheese, scallions and ham. Had a nectarine before workout.
PW
Oats with nuts and a little dried fruit, one freshly cut banana topped with cinnamon. Served with both milk and "Cultura", a thicker and more sour milk with bacterias that are good for your stomache.
Dinner
Tuna with a mixed veggie-wok and some sauce for taste
PW/Bedsnack
Cottage Cheese mix w/banana :)
WORKOUT
Did the workout for Tuesday (day 2) phase 4 in LE, aka upper body supersets. Also had a light martial art workout in the evening.
Br.F
An apple w/peanutbutter
Lunch
Omelet (3whites, 1yolk) with red pepper, mushroom, light cheese, scallions and ham. Had a nectarine before workout.
PW
Oats with nuts and a little dried fruit, one freshly cut banana topped with cinnamon. Served with both milk and "Cultura", a thicker and more sour milk with bacterias that are good for your stomache.
Dinner
Tuna with a mixed veggie-wok and some sauce for taste
PW/Bedsnack
Cottage Cheese mix w/banana :)
WORKOUT
Did the workout for Tuesday (day 2) phase 4 in LE, aka upper body supersets. Also had a light martial art workout in the evening.
posted by Annema @ 3:01 AM
0 Comments:
Post a Comment
<< Home