Logging

Ok, so we're encouraged to keep a food and workout-log for this course that I'm in with the PN system. So from now on I'll try to pop in here and write my daily meals and workouts.

So today here is what I ate:

Breakfast:
Omelett with mushrooms, tomatoes, asparagus, onion, scallion and ham. 3 egg whites, 1 yolk. Only ate a little over half of it

Snack:
Peanuts with an occasional raisin or dried fruit.

Lunch:
Salad with broccoli, cauliflower, tomatoes, onion, scallion, mushrooms, black olives, ham (leftovers), asparagus, green pepper. Raw vegetables only.

Snack:
Nuts again

Afternoon meal:
Same salad as before

PW meal:
Oats with a few raisins, cinnamon and a "good for the tummy" biola milk/yoghurt thing. Neutral flavor.

Bedtime snack:
Salmon with broccoli and a quark-based "dressing".



Workout

Today I had an EEW workout scheduled, and I warmed up just walking my after-work round that I have to do, which involves some lifting and trowing, bending and squatting a lot.
Then ran on an interval based run, part jogging, part walking, part running. Ended with biking home at a decent speed.

Still feeling a little week since my little tummy-thing here at the beginning of the week, but definitiely getting better!

See you tomorrow! :)