Stepping up
Although I wasn't planning on it, I went to the gym last night too! Some freidns was going, so I just tagged along.
And this Lara Croft thing for halloween is a GREAT motivator!!!! I keep a picture of her as a background on my desktop just to remind myself of what I'm supposed to look like in a week from today, hehe.
- Managed to make myself dinner with salmon and rice :D
- Did the running tabata (started out with a fast walk, then a little jog, then the tabata, then walk and a jog after that before slowing down.) All together 25min and 2.4 miles.
- Since I need muscles for Lara (and myself really) I used some of the weightmachines, focusing on back and shoulders, and a little arm action too. did mostly 10x2 on each machine as I am very week in those muscles that are not included when doing pushups. Felt good though!
When I came home I ate a banana and a boiled egg (without the yolk). Neef to start thinking more about what I eat when, especially before and after the workouts.
And this Lara Croft thing for halloween is a GREAT motivator!!!! I keep a picture of her as a background on my desktop just to remind myself of what I'm supposed to look like in a week from today, hehe.
- Managed to make myself dinner with salmon and rice :D
- Did the running tabata (started out with a fast walk, then a little jog, then the tabata, then walk and a jog after that before slowing down.) All together 25min and 2.4 miles.
- Since I need muscles for Lara (and myself really) I used some of the weightmachines, focusing on back and shoulders, and a little arm action too. did mostly 10x2 on each machine as I am very week in those muscles that are not included when doing pushups. Felt good though!
When I came home I ate a banana and a boiled egg (without the yolk). Neef to start thinking more about what I eat when, especially before and after the workouts.
posted by Annema @ 8:52 AM
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