Weights

Well, technically it's not lifting weights, it's using machines to lift weights, hehe... Anyway, that was what was my plan yesterday.

- Warmed up with 5 min on this orbitrek-thing-machine or whatever they are called. En..... en......n yeah, something!
- Moved on to the machines, starting with that bar you pull down while sitting. Did a number of those arm strenghtening machines.
- Did a little bit of back stuff too
- Used the onlly machine in THAT gym for abdomenals, then did the rest of abdomanel exercises on the floor, just trying to vary the exercises. Felt the burn pretty good, but I'm still not very sore today, so can work that even harder.
- Also did 30 knee-pushups just to work the arms a little more.
- Finished with going for a speedy fast walk for 10min. Try walking at the speed of 4.7 mph (7,5km/t), that'll get you sweating for sure!

My but for some reason is sore today, but it's all good, it's good to feel it! :) Not sure what I'm gonna do to exercise today... Could go swimming, so think I'll just do that. :)

Diet is going good, but had a little cookie last night.. :/ And we have a pizza thing tonight, but I'm gonna be strong and make myself a salad and bring that instead of eating the pizza!! :D
Lara Croft, here I come! :P