Friday, Saturday, Sunday

So I actually had a pretty good weekend with the food. Had a daily omelette, bowl of oats (as PW meals), and salmon. Had snacks with cottage cheese mixes, nuts, apples etc. Also made myself a salad on Sunday.

WORKOUTS:

Friday
Did Day 4 Uppper Body for phase 4. Could have gone heavier on some exercises, but wasn't wuite sure how heavy I could go since we had a lot of new exercises/supersets/combinations. Still did a decent job! Felt wuite a bit of soreness in the evening from yesterdays workout!

Saturday
Oh man. we were both pretty sore from the lower body workout Thursday, so we had a fairly light EEW today. Did some kickboxing and sticks in the sun :)
I was sore in places I didn't know we had muscles. And I've been all kinds of sore before. WOW!! :O

Sunday
Sunday is our day off, but we still need to eat well! And so I did pretty good on the meals. Just the regular stuff, I need to get more inventive...