Saturday: I went swimming today too!
It was hard to talk myself into doing it after staying up till 6am and getting up at 1pm, yikes, but I did it!! :D But because i didn't wear my contacts, I couldn't see the clock down there so i have no idea exactly how I was in the water. But I know I left the appartment at 2.10, then checked my watch in the locker after getting dressed and it was 3.11, so I think I was in about 20-30minutes.
This work out was SOOO noce though, had the pool to myself, started out easy working up a good rhtyhm, concetrating on technique, and i could laready feel that it was a liiittle better than last time. My knee didn't click at all untill I started speeding up, but using a good technoque made it go away. And it wasn't as bad as last time. So it's all good!
Friday was my day off, my body was a little tired after not too much sleep, plus it was a pretty packed day. Had pizza and oreo's with the choir at our retreat (this is why this became my resting day this week), and some choclaty stuff during the evening/night, but coul dhave eaten more if I didn't stop myself, hehe. But still not too good stuff... Getting there though! :D
It was hard to talk myself into doing it after staying up till 6am and getting up at 1pm, yikes, but I did it!! :D But because i didn't wear my contacts, I couldn't see the clock down there so i have no idea exactly how I was in the water. But I know I left the appartment at 2.10, then checked my watch in the locker after getting dressed and it was 3.11, so I think I was in about 20-30minutes.
This work out was SOOO noce though, had the pool to myself, started out easy working up a good rhtyhm, concetrating on technique, and i could laready feel that it was a liiittle better than last time. My knee didn't click at all untill I started speeding up, but using a good technoque made it go away. And it wasn't as bad as last time. So it's all good!
Friday was my day off, my body was a little tired after not too much sleep, plus it was a pretty packed day. Had pizza and oreo's with the choir at our retreat (this is why this became my resting day this week), and some choclaty stuff during the evening/night, but coul dhave eaten more if I didn't stop myself, hehe. But still not too good stuff... Getting there though! :D
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