Monday phase 4, week 2
So today I did the lower body workout for day 1, phase 4.
I hadn't done this last week, so it was a bit different for me. But since a lot of the exercises were familiar I still rocked it! At the end there is a superset with 15sec rest inbetween a romanian single leg exercise and a donkey kickback exercise. I felt like cutting my legs off at the end - WOW that bites!!!! Since my back is crooked I felt it really well in my right butt-cheek, so I had to lean over a little to even that out. I still had a major butt-ache at the end. Go me!
(Today, Wednesday, I am so sore in my hamstrings it's ridiculous.)
Meals were good, don't remember exactly what I ate. Oh, yes, I had oats ++ for breakfast because Espen had made everything ready for me! I didn't have the heart to put it away and make my omelette... Also had oats as PW meal, and the rest of day was the regular omlette, salad and nuts.
I hadn't done this last week, so it was a bit different for me. But since a lot of the exercises were familiar I still rocked it! At the end there is a superset with 15sec rest inbetween a romanian single leg exercise and a donkey kickback exercise. I felt like cutting my legs off at the end - WOW that bites!!!! Since my back is crooked I felt it really well in my right butt-cheek, so I had to lean over a little to even that out. I still had a major butt-ache at the end. Go me!
(Today, Wednesday, I am so sore in my hamstrings it's ridiculous.)
Meals were good, don't remember exactly what I ate. Oh, yes, I had oats ++ for breakfast because Espen had made everything ready for me! I didn't have the heart to put it away and make my omelette... Also had oats as PW meal, and the rest of day was the regular omlette, salad and nuts.
posted by Annema @ 11:29 AM
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