Working harder

So I decided to go all the way today, being efficient, working out hard and being good at my meals. And I did pretty good! :)

BF:
Apple w/peanubutter (again)

Lunch:
Omelet (again), with olives too

Snack:
Nectarine and some nuts

Preworkout snack:
This was a kind of a cheat-meal since I had a tiny bowl of oats with mostly nuts and some dried fruit. Also had a nectarine to get energy for the workout.

PW:
Oats with almonds, peanuts, cashew, raisins, cinnamon, protein shake leftovers and "sour milk". YUM! :D

Snack:
A nectarine. They mature so fast I need to eat several a day when I buy the basket. Will stop buying those baskets. ;)

Bedtime snack:
Cottage Cheese mix original



WORKOUT
Did Day 4 - Lower Body - LE programm
Went pretty awesome actually! Need to work on my back squats but I managed to go deeper than before on every exercise. Was exhausted at the end! :O Also need to remember my glutes at all times.

Clean slate

Not funny. Post suddenly WAS a clean slate. Here we go again:

Br.F
An apple w/peanutbutter

Lunch
Omelet (3whites, 1yolk) with red pepper, mushroom, light cheese, scallions and ham. Had a nectarine before workout.

PW
Oats with nuts and a little dried fruit, one freshly cut banana topped with cinnamon. Served with both milk and "Cultura", a thicker and more sour milk with bacterias that are good for your stomache.

Dinner
Tuna with a mixed veggie-wok and some sauce for taste

PW/Bedsnack
Cottage Cheese mix w/banana :)


WORKOUT
Did the workout for Tuesday (day 2) phase 4 in LE, aka upper body supersets. Also had a light martial art workout in the evening.

Monday/Tuesday

Food for Monday:
- Omelet
- Banana w/peanutbutter
- Salad
- Some nuts
- Salad
- Chili + two tiny wafles

Food for Tuesday:
- Omelet
- Apple w/peanutbutter
- Salad
- Snow peas + carrot
- Swine filet with aspargus, tomato, onion, cucumber, a little corn and fuccachi bread
- Apple/rubarb pie with a small piece of ice cream


Workout Monday:
Did the whole body woekout and did pretty good compared not being completely 100% still. Nothing to put on the effort at least! :D

Workout Tuesday:
Nothing scheduled for today, will do today's workout (EEW) on Thursday.

Logging

Ok, so we're encouraged to keep a food and workout-log for this course that I'm in with the PN system. So from now on I'll try to pop in here and write my daily meals and workouts.

So today here is what I ate:

Breakfast:
Omelett with mushrooms, tomatoes, asparagus, onion, scallion and ham. 3 egg whites, 1 yolk. Only ate a little over half of it

Snack:
Peanuts with an occasional raisin or dried fruit.

Lunch:
Salad with broccoli, cauliflower, tomatoes, onion, scallion, mushrooms, black olives, ham (leftovers), asparagus, green pepper. Raw vegetables only.

Snack:
Nuts again

Afternoon meal:
Same salad as before

PW meal:
Oats with a few raisins, cinnamon and a "good for the tummy" biola milk/yoghurt thing. Neutral flavor.

Bedtime snack:
Salmon with broccoli and a quark-based "dressing".



Workout

Today I had an EEW workout scheduled, and I warmed up just walking my after-work round that I have to do, which involves some lifting and trowing, bending and squatting a lot.
Then ran on an interval based run, part jogging, part walking, part running. Ended with biking home at a decent speed.

Still feeling a little week since my little tummy-thing here at the beginning of the week, but definitiely getting better!

See you tomorrow! :)