Wednesday phase 4, week 2
Meals
Meals were pretty good today, I had a small carb meal before my EEW session (cardio workout) and then one bigger one after. Had omelette, apple/peanutbutter and chicken the rest of the day.
Workout
My EEW consisted of a warm doing some light jogging, then I had an interval-run up and down a hill. Sprinting up, walking/jogging slowly back down, then right back up, 8 times. The last time I did this I could only do 4! Then some more relaxed jogging after the intervals, before I did one of those "lets toss some timber"-workouts!
Our neighbor at our cabin is cutting down some pines, and stuff was lying all over the place! So I found a log that I used for some core muscle training before I tossed some ready-cut pieces that were lying in a pile. And It was so much fun!!! YAY!!!! :D
Meals were pretty good today, I had a small carb meal before my EEW session (cardio workout) and then one bigger one after. Had omelette, apple/peanutbutter and chicken the rest of the day.
Workout
My EEW consisted of a warm doing some light jogging, then I had an interval-run up and down a hill. Sprinting up, walking/jogging slowly back down, then right back up, 8 times. The last time I did this I could only do 4! Then some more relaxed jogging after the intervals, before I did one of those "lets toss some timber"-workouts!
Our neighbor at our cabin is cutting down some pines, and stuff was lying all over the place! So I found a log that I used for some core muscle training before I tossed some ready-cut pieces that were lying in a pile. And It was so much fun!!! YAY!!!! :D
posted by Annema @ 3:28 PM
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