Yoga with ball

As you know I have yoga classes every Tuesday and Thursday, and yesterday we had a fun twist to it: We used a ball, about the same size as a handball, but very squishy. Most of the time we just locked it between our knees, but we also held it in our hands.
And I don't know if it was the ball or the DANCING that we did that made my butt sore today!
YES, you read it right, we DANCED in World Musics class today! I posted a couple of videos on YouTube, so get an account and mail me your username or whatever, and I'll let you see them ;) WE danced a dance from Ghana, and MAN is that a great thigh workout. I've danced African dances before, and I like it a lot. We even performed for other people when done, hihi.
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For those of you reading my "normal" blog at http://lykkepilla.blogspot.com, you know that I am having a Christmas Concert tonight, and some of those songs are good workouts too, haha. Psalm 150 makes me sweat and shake, kind of fun actually.

Well, that was yesterday's workout!