Hurray?
Don't want to jump to conclusions, but I am still not really sick! I told myself I should stay away from any exercise until this passes, but yesterday I had to go for a little trip on the epilliptical machine. Went on it for 25min, 2miles, no biggie.
And my diet was AWESOME, I am so glad I got to do a good diet day. No sweets other than fruit, hehe. Had salmon, rice and cottage cheese on the side for dinner, yummy! :) Today is Thanksgiving, so I don't expect to keep a good diet today, at least not all the meals! But I'll keep it healthy as long as I can.
I also got this GREAT link from Espen and I am now reading on it as much as I can. For all you women who want to get in shape, go to
http://rachelcosgrove.com/
it's a good site! Very easy to read the stuff there, I like it a lot. So thank you Espen! I learned a few new things already, and I might reorganise my workouts because of it. Things are looking better! :D
And my diet was AWESOME, I am so glad I got to do a good diet day. No sweets other than fruit, hehe. Had salmon, rice and cottage cheese on the side for dinner, yummy! :) Today is Thanksgiving, so I don't expect to keep a good diet today, at least not all the meals! But I'll keep it healthy as long as I can.
I also got this GREAT link from Espen and I am now reading on it as much as I can. For all you women who want to get in shape, go to
http://rachelcosgrove.com/
it's a good site! Very easy to read the stuff there, I like it a lot. So thank you Espen! I learned a few new things already, and I might reorganise my workouts because of it. Things are looking better! :D
posted by Annema @ 10:34 AM
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