Swim on!

Wednesday Tessa and I went dancing, I salsa'd lie crazy, SO much fun!!!! :D

Then we swam 1,6km Saturday, and I could have gone longer, but we had dinner coming up, plus, swimming for more than one hour gets boring, hehe... But we did good! And then we went out and danced some mre, hihi...

Diet is going good, weeeee!

And I just HAVE to show you this picture, hihi...

Tuesday ++

I probably should have studied, but I had to do my workout! So I did, hehe. I went to Olson (the gym on campus) and did
- Tabata sprinting style (see previous post)
- Stretching
- Weight machines

A little lighter workout than I usually do - well, that depends on how you look at it - but I felt like taking it a little easy after that heavy headache I had Monday. I feela change in my back muscles already, I guess they remember well what it was like before Chirstmas, hehe....
Tonight I will go to the yoga club to do yoga, that'll be nice, do some stretching and breathing. Tomorrow I have a concert, so I won't have time to do yoga... But I'll work out Friday :)

Yesterday was a pretty healthy day food-wise, and today will be the same I think. YAY! Here is a pic of my salad today:

Alright

Wednesday I was at the yoga-club thingy, and I assume I will be joining them as often as I can. That was all the wrok out for that day, but frankly it was enough, I was tired and my body needed a light yoga-start, as I am not as strong and flexible as before Christmas.

Thursday I didn't have time to do anything!

Friday I went on the eliptical for 30min, went 2.45 miles and was pertty happy with that. Those things can kill you! *hihi*

Today I will be doing some situps and other strength exercises, and tomorrow I'll hopefully be able to go to the gym for an hour or two! But it's getting busy, so we'll see.

YESS!!!

I am back, and better than EVER! ;)

Today I was on the eliptical for 50min, and on the treadmill for 10min, and went altogether 4 miles!!! (ca 6,5km) Even a little more maybe!
After stretching I used the weight machines up there for about half an hour, and although I am not lifting all the weights as hard as I did at one point, I am still not that much weaker after a 1.5 months of almost total absence from these things.

All in all I spent almost two hours at the "gym", hihihi....

Right there and then I felt like I could have kept on going forever, it was really weird...! I am freaking tired right now, but it's a GREAT feeling! This is how I want to feel every day before going to bed; I feel content and ready to sleep, but not exhausted, I still can do SOME homework, hehe. So now I need to do some spanish, see you later ;)

Getting going

I have been so slimy that I haven't been able to much cardio this week, but Tuesday i decided that "Thursday I will exercise no matter what!" And so i did, hehe. Got up and was on the treadmill for 25 min, went 2 miles and was pretty impressed with myself considering I haven't exercised for a god while!
Today i will do some siups and stuff, as I have been doing every once in a while. But this is the beginning of something great! :D

Back!

After a loooong break after sickness and celebrating Christmas and stuff!
Didn't do a whole lot of execising during the break, was on the treadmill for a sec, went for a couple of skitrips, and that was pretty much it. Loved skiing again by the way! Wish I could do more of that :S We'll see, we'll see. Right now I can't wait to get past this little cold and "get back on the horse" so to speak! I feel fat and yucky, and I know I have gained some weight since December started. But my appetite has gone down during Christmas, so this will be piece of cake! ;)

See you on a slimmer day! :P